That Hoarder: Overcome Compulsive Hoarding

#103 Scarcity and hoarding with Dr Jan Eppingstall

Listen Later

With therapist Dr Jan Eppingstall, I look at the scarcity dilemma, uncovering the complex relationship between fear, control, and hoarding. We explore the link between scarcity and compulsive hoarding behaviours and how marketing tactics manipulate our emotions and behaviorus, leading us to accumulate more than we need. We look at strategies and discuss the psychological reasons behind the urge to hoard and the challenging process of letting go.


For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk

Subscribe to the podcast

Help out: http://www.overcomecompulsivehoarding.co.uk/support-this-project/


  • Importance of being aware of marketing tactics and their influence on emotions and behaviors.
  • Creating a space between stimulus and response to choose how to react.
  • Consideration of how a purchase will fit into our lives and finite home space.
  • Advising against in-store hoarding and hiding behaviors.
  • The urge to buy when something is believed to be scarce.
  • Charity shops as challenging for those triggered by scarcity.
  • Reactant theory and limited availability triggering increased attention and attraction.
  • Psychological factors contributing to hoarding behaviour.
  • Anxiety disorder and fear of making mistakes or being unprepared.
  • Preference for acquiring goods now rather than having more cash later.
  • Using possessions for control and anticipation of future needs.
  • Anticipated regret and comparison of acquisition and non-acquisition outcomes.
  • Scarcity perception, reactance, and fear of missing out (FOMO).
  • Limited availability as a threat to personal freedom.
  • Sense of urgency to buy and hoard when perceiving a shortage.
  • FOMO as a prevalent fear of not being able to purchase.
  • Mindset shifts and gratitude
  • Recognising and expressing gratitude for abundance in one's life.
  • Hoarding as compensatory behavior for insecure attachment.
  • Filling the void of missing connections.
  • Providing hedonistic pleasure and dopamine hit.
  • Compensating for lacking or not acknowledging something.
  • Finding fulfillment beyond material possessions.
  • Importance of recognising and being grateful for small moments and human interactions.
  • Random joy and emotional fulfillment over material things.
  • Ethical concerns with therapists receiving constant marketing offers.
  • Overwhelming amount of emails for online courses and discounts.
  • Feeling uncomfortable and "icky" about this type of marketing.
  • Effectiveness of different types of scarcity.
  • Limited quantity scarcity vs. limited time scarcity.
  • Limited quantity scarcity leading to competition and pride.
  • Bargains as part of the gift and providing satisfaction.
  • Disagreement with scarcity mindset versus abundant mindset descriptions.
  • Lack of competitiveness or jealousy towards others.
  • Belief in collaboration and not worrying about others' resources.
  • Curiosity about the fear of scarcity and its underlying reasons.

    • Hosted on Acast. See acast.com/privacy for more information.

    ...more
    View all episodesView all episodes
    Download on the App Store
    That Hoarder: Overcome Compulsive HoardingBy That Hoarder
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    109 ratings

    More shows like That Hoarder: Overcome Compulsive Hoarding

    View all
    The Minimalists by Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

    The Minimalists

    10,236 Listeners

    ADHD Experts Podcast by ADDitude

    ADHD Experts Podcast

    1,331 Listeners

    Taking Control: The ADHD Podcast by TruStory FM

    Taking Control: The ADHD Podcast

    445 Listeners

    A Slob Comes Clean by Dana K. White: A Slob Comes Clean

    A Slob Comes Clean

    2,492 Listeners

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

    2,108 Listeners

    The Declutter Hub Podcast by The Declutter Hub

    The Declutter Hub Podcast

    207 Listeners

    Clean With Me by Raani Starnes

    Clean With Me

    844 Listeners

    Wannabe Clutter Free | Declutter, Simplify, Find Freedom by Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

    Wannabe Clutter Free | Declutter, Simplify, Find Freedom

    393 Listeners

    The Minimal Mom by Dawn Madsen

    The Minimal Mom

    745 Listeners

    Declutter Your Chaos - Mindful Minimalism by Amber Cammidge

    Declutter Your Chaos - Mindful Minimalism

    360 Listeners

    ADHD Women's Wellbeing Podcast by Kate Moryoussef

    ADHD Women's Wellbeing Podcast

    173 Listeners

    The Art of Decluttering by Amy Revell

    The Art of Decluttering

    125 Listeners

    Paring Down: Realistic minimalism, decluttering, & intentional living by Cloud10

    Paring Down: Realistic minimalism, decluttering, & intentional living

    301 Listeners

    AuDHD Flourishing by Mattia Maurée

    AuDHD Flourishing

    103 Listeners

    SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism by Sarah Horgan

    SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

    54 Listeners