Join Keegan as he sits down with Sean McInroy, seasoned strength and conditioning coach. Their discussion highlights the importance of setting long-term goals and the mental and physical strategies necessary for achieving them. They touch upon personal identity associated with physical capability and the evolution of discipline over the years.

 

In this episode, Sean offers insights into the importance of viewing strength and consistency not merely from a workout perspective but as a holistic life approach. The conversation shifts to the challenges of maintaining longevity and fitness as one approaches and surpasses middle age. Sean sheds light on his personal experiences, such as adapting fitness for aging parents and the psychological aspects of personal growth.

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