Chris Irvin, The Ketologist and Education Manager at Perfect Keto, and Dr. Anthony Gustin sit down for the eighth time to answer questions from their listeners and online community in this episode.

This time, you'll hear all about supplements like melatonin, CBD, creatine, and immunity boosting options, and whether or not you should consider taking them.

Chris and Dr. Gustin also chat about a topic that raises a lot of eyebrows -- whether or not you need to lather on sunscreen.

You may be surprised to learn that you don't need to, which they'll explain more about in the episode, but that there are some precautions you should still take, especially if you eventually plan to spend a week on a beach.

On top of diving into these supplements and sunscreen, Chris and Dr. Gustin also share their favorite tips for how to improve your sleep, why you should tackle these other health items first and before supplementing, and the top three supplements they take.

If this is your first time listening to this podcast and you don't know Dr. Anthony Gustin, he's a board-certified chiropractor and functional medicine practitioner who started both Perfect Keto and Equip Foods.

It's his belief that our artificial habitats have forced us into having artificial health problems and this show is his attempt to dive deep into topics like nutrition, sleep, movement, relationships and more so that you can reclaim your natural state of health.

So when you tune in, Dr. Gustin promises to show you how to thrive in an environment that's stacked against you.

And that's exactly what you'll find in this episode.

Tune in now to learn more!