Knowledge is power and it's wise to keep growing. I just don't want you to get overwhelmed with too much, leading you to analysis paralysis. So we keep it simple today with some answers and comparisons/ benefits of strength vs aerobic activity and how much to do according to your goals!

But the focus always remains the same. We are not in this journey to lose a lb or lbs* its not a quest to simply get skinny but rather evidence of obedience to God, caring for our temples, creating a healthy dwelling place for His spirit!