Struggle Care

105: BEST OF: Self-Esteem Sucks. You need Self-Compassion with Dr Kristin Neff

Listen Later

šŸŒŸ Taking a Break! šŸŒŸ

Hey everyone! I am taking a short break for August to recharge and prepare exciting new content for you. Iā€™ll be back in September with fresh episodes and engaging conversations. Thanks for your support and patience. Stay tuned for whatā€™s coming next!

Iā€™m excited about todayā€™s guest because she has had a huge influence on me. I can confidently say that finding her research on self-compassion was a turning point in my healing journey. Do you need more self-compassion? Join us to learn more!

Dr. Kristin Neff is a renowned psychologist, self-care researcher, and author. Her work has had a profound impact on the field of psychology and has helped countless people cultivate self-acceptance and resilience.Ā 

Show Highlights:

  • How self-compassion became Dr. Kristinā€™s main area of research
  • Understanding self-esteem vs. self-compassion
  • The three components of self-compassion: mindfulness, common humanity, and self-kindness
  • How self-esteem creates comparison and social disconnection by being conditional and unstable
  • How self-compassion gives the gift of authenticity
  • The difference between fierce self-compassion and tender self-compassion
  • How self-compassion helps us get past our shame
  • Why self-compassion doesnā€™t mean indulgence
  • Pathways and blocks to self-compassion
  • The connection between self-compassion and psychological functioning
  • How self-compassion helps when we fail and make mistakes
  • Why the goal of practicing self-compassion is to be simply a compassionate mess who is completely human
  • Why the practice of self-compassion has to start small with baby steps of warmth and support (What would you say to a friend?)
  • A look at Dr. Kristinā€™s latest book, Fierce Self-Compassion
  • How anger fits into self-compassion


    • Resources and Links:

    Connect with Dr. Kristin and find many helpful resources: Website

    Connect with KC: TikTok, Instagram, and Facebook

    Get KCā€™s book, How to Keep House While Drowning

    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Struggle CareBy KC Davis
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    734 ratings

    More shows like Struggle Care

    View all
    ADHD Experts Podcast by ADDitude

    ADHD Experts Podcast

    1,303 Listeners

    A Slob Comes Clean by Dana K. White: A Slob Comes Clean

    A Slob Comes Clean

    2,456 Listeners

    Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

    Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

    515 Listeners

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

    2,015 Listeners

    Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children by Debbie Reber

    Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

    957 Listeners

    What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms by Margaret Ables and Amy Wilson

    What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

    995 Listeners

    ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

    ADHD for Smart Ass Women with Tracy Otsuka

    1,499 Listeners

    I Have ADHD Podcast by Kristen Carder

    I Have ADHD Podcast

    2,837 Listeners

    Feminist Survival Project by Emily Nagoski and Amelia Nagoski

    Feminist Survival Project

    359 Listeners

    Maintenance Phase by Aubrey Gordon & Michael Hobbes

    Maintenance Phase

    16,434 Listeners

    Good Inside with Dr. Becky by Dr. Becky Kennedy

    Good Inside with Dr. Becky

    4,397 Listeners

    We Can Do Hard Things by Glennon Doyle and Audacy

    We Can Do Hard Things

    41,410 Listeners

    Burnt Toast by Virginia Sole-Smith by Virginia Sole-Smith

    Burnt Toast by Virginia Sole-Smith

    416 Listeners

    Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn by Cate Osborn, Understood.org

    Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

    37 Listeners