🌟 Taking a Break! 🌟

Hey everyone! I am taking a short break for August to recharge and prepare exciting new content for you. I’ll be back in September with fresh episodes and engaging conversations. Thanks for your support and patience. Stay tuned for what’s coming next!

I’m excited about today’s guest because she has had a huge influence on me. I can confidently say that finding her research on self-compassion was a turning point in my healing journey. Do you need more self-compassion? Join us to learn more!

Dr. Kristin Neff is a renowned psychologist, self-care researcher, and author. Her work has had a profound impact on the field of psychology and has helped countless people cultivate self-acceptance and resilience. 

Show Highlights:

Resources and Links:

Connect with Dr. Kristin and find many helpful resources: Website

Connect with KC: TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

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