Thanks for listening to The Gap!

Find us on Youtube: https://youtube.com/@thegappod?si=V0Yu_zgDm0IfPKGn

Nathan Welty and Brian Casazza are two people who love to train and push the body to it's absolute limits. Both are coaches at Velocity Hockey + Training Center (aka Velo) in Minnesota which is home to many high level athletes and is becoming the Mecca for sports coaches to train out of. These two are known for thinking outside the box and diving head first into rabbit holes.

In this episode we go over:

- Informal vs Formal education

- The importance of being your own test subject

- Key influences from other coaches in the industry

- 5 Minute Isometrics, neurology, and "MITO"

- And much more

Thank you all for listening and we hope you enjoy the show!