With spring racing season upon us, the mother runners decided it was time to banish any intimidation you might be feeling about track workouts. Dimity and Sarah welcome Carl Leivers, a certified USA Track and Field certified running coach in Atlanta, to help make track workouts less daunting and more “enjoyable” (that being a relative term…). […] Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

With spring racing season upon us, the mother runners decided it was time to banish any intimidation you might be feeling about track workouts. Dimity and Sarah welcome Carl Leivers, a certified USA Track and Field certified running coach in Atlanta, to help make track workouts less daunting and more “enjoyable” (that being a relative term…). […] Learn more about your ad choices. Visit megaphone.fm/adchoices

With spring racing season upon us, the mother runners decided it was time to banish any intimidation you might be feeling about track workouts. Dimity and Sarah welcome Carl Leivers,&nbsp;a certified USA Track and Field certified running coach in Atlanta, to help make track workouts less daunting and more “enjoyable” (that being a relative term…). […] Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

#105: Demystifying the Track

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Sports

Health & Fitness

Running

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).&nbsp;

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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#105: Demystifying the Track

#105: Demystifying the Track

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