Www.Run4prs.com for a free 7 day coaching trial. DID YOU KNOW❓Most people never come CLOSE to their peak potential in running

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Why do runners so often feel like they have peaked and stagnated when in reality, they have not at all❓

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Many people GIVE UP before they reach their potential because👇

🔹Progression in running is not linear and this can be frustrating to many

🔹Reaching running potential may not be worth the sacrifices. You have to really want it to keep reaching new levels in running

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THE REALITY IS:

🔹The faster you become, the harder it is to become faster

🔹Improvement over time is dependent on how consistent you are with sound training that progresses over time. No one training cycle is going to work magic

🔹Running is a series of peaks and valleys and that it is NORMAL and HEALTHY to not be in “peak” shape all year round

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Instead of focusing on reaching your overall peak potential, focus on reaching your potential of each training cycle, knowing each small PR is a stepping stone to your big goal 💪

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Check out podcast #105 for an awesome conversation on this topic!🎙