This week's meditation is all about "unpacking" stress, anxiety, and negative feelings so you can step into more calm and clarity in your life.

To get even more calm, clarity, and courage join Chel LIVE in Columbus Ohio for her 3 day Emotional Detox Workshop. 

EARLY BIRD TICKETS AVAILABLE NOW. Visit http://ChelHamilton.com "Events" for all the details and to get your tickets today!

This episode is brought to you by HealthIQ. To see if you qualify visit http://healthiq.com/minis or mention the promo code "minis" when you talk to a Health IQ representative.

Photo by Samuel Zeller on Unsplash