Eat the Rules with Summer Innanen

#106: 50+ Reasons to Divorce Diet Culture


Listen Later

I give you 50+ reasons to divorce diet culture.This time of year can be the most tempting time of year to diet. We’re bombarded with ads for weight loss, calls to join nutrition challenges and all that “new year, new you” BS. I know how hard it is to straddle a desire for body acceptance and a desire to weigh less. I know how easy it is to be tempted to dip your toe back into dieting (and yes, programs being sold to you as “lifestyle” changes are still diets), so I wanted to give you 50 reasons to pull your toe out of the diet culture swamp, leap to the other side and commit to accepting your body and breaking free of the diet culture cage.  I also talk about why diet culture is a Soul Sucker and what to expect from Season 4. 

...more
View all episodesView all episodes
Download on the App Store

Eat the Rules with Summer InnanenBy Summer Innanen

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

450 ratings


More shows like Eat the Rules with Summer Innanen

View all
Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,068 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

708 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,090 Listeners

Good Bodies by Betches Media

Good Bodies

3,971 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

502 Listeners

Feminist Survival Project by Emily Nagoski and Amelia Nagoski

Feminist Survival Project

363 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

90 Listeners

Unbiased Science by @unbiasedscipod

Unbiased Science

618 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

715 Listeners

Maintenance Phase by Aubrey Gordon & Michael Hobbes

Maintenance Phase

16,187 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,347 Listeners

Burnt Toast by Virginia Sole-Smith by Virginia Sole-Smith

Burnt Toast by Virginia Sole-Smith

408 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

138 Listeners

Rethinking Wellness by Christy Harrison, MPH, RD, CEDS

Rethinking Wellness

219 Listeners

Weight For It by ohitsBigRon Studios

Weight For It

860 Listeners