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In this episode Victoria is embarking on a mindfulness journey with her guest, Theresa, a certified mental performance consultant and CEO of Theresa Marie Consulting. They discuss everything from her sport-influenced upbringing to the science behind stress to how to increase productivity. Theresa brings her experience as a collegiate athlete to the table, shedding light on the crucial skills of adaptability, vulnerability, and resilience that were honed on the field. She emphasizes the importance of mental toughness and the similarities between entrepreneurs and athletes, such as the need to take risks, set lofty goals, and manage high levels of stress. 

Listen in as they explore the power of time blocking and how it can be leveraged to increase productivity. Theresa underscores the significance of focusing on one task at a time, and how understanding our circadian rhythms can help us identify our peak productivity hours. But, it's not all about the grind. They also talk about the need to identify and address burnout and stress. Theresa shares her insights on recognizing emotional patterns, utilizing recovery tools like exercise and meditation, and the importance of rediscovering our purpose. 

The conversation continues with mental preparation for optimal performance and the unexpected benefits of boredom. Victoria and Theresa cover the four key components of mental readiness - sleep, nutrition, mindfulness, and self-talk. They also discuss the challenges posed by digital distractions and the importance of awareness to prevent burnout. Theresa wraps up by sharing the power of branding in scaling her business and how embracing boredom can spark creativity. Don't miss out on these game-changing insights!

Links mentioned in today's episode:
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Theresa Marie Consulting
Follow Theresa on Instagram!

For show notes, head to www.thebrandingbusinessschool.com/thepodcast/

Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/

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