As we head off into our third year we decided it would be interesting to have a look back and share an interview and some taking it to the streets that’s as topical now as it was then. The gut Dr Vincent Ho talks with Mike about all the gut related stuff and how to shoot for a satisfying and solid number 4. Riley Catherall has a chat with Andy and we play one of his new tracks. Then it’s news time. We close out the show with Catherine Britt and Lachlan Bryan.