This is part 1 of a two part podcast where Pat brings us through a plethora of strategies to help us overcome overthinking. When we overthink we can more often than not lean into the negative aspects of the subject matter we're focussed on. We break down detail that would normally be inconsequential and instead decide that it is one of many reasons why we should or should not pursue something. It too can often lead to no action being taken due to a kind of thought based paralysis which something sets in.