To kick off this first episode in the Vagus Nerve podcast series we are discussing what exactly the vagus nerve is and the important roles it plays in the body.

In this episode I chat with Carrie Rigoni from @drcarrierigoni about:

How she stumbled across the vagus nerve and how it positively impacted her life
An easy to understand explanation of where the vagus nerve is and what roles it plays in the body
The signs to look for to suggest that your nervous system is over-active and your vagal tone may be low
Laura shares her personal journey with parenting and nervous system regulation 

If you’d like to access Carrie’s bonus vagal nerve adult questionnaire to work out how toned your vagus nerve is you can find this inside our members-only content inside the Pregnancy Posse!

This is my online pregnancy membership program and you can find out more and trial the program for 7 days just visit thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

See omnystudio.com/listener for privacy information.