Elyse shares her journey from struggling with anxiety and depression to discovering holistic healing practices that transformed her life. She shares how she shares these impactful methods and modalities with the world. She discusses the importance of somatic therapy, the role of nature in healing, and the significance of mindset shifts. Elyse emphasizes the need for presence in life, the challenges of detoxing from medications, and the value of teaching others about holistic health. The conversation also touches on the nature of suffering, the impact of societal pressures, and the healing power of breathwork.

Chapters

00:00 Journey from Struggle to Healing

03:25 The Role of Holistic Practices in Mental Health

06:19 Transformative Experiences and Somatic Therapy

09:27 Integrating Functional Neuroscience and Holistic Approaches

12:25 Detoxing from Medication: A Holistic Perspective

15:32 The Nature of Suffering and Emotional Resilience

18:39 Teaching and Mentoring in Holistic Health

21:31 Belief Systems and the Journey of Self-Discovery

24:31 The Importance of Authentic Connections

27:35 Navigating the Balance of Healing and Self-Indulgence

37:08 The Impact of Social Media on Mental Health

40:03 Finding Balance in Urban Life

43:18 The Power of Perspective and Mindset

46:57 Embracing Play and Creativity

52:02 Overcoming Fear of Failure

54:23 Exploring Psychedelics and Mental Health

01:00:35 Breathwork Techniques for Calmness

01:04:03 Living with Purpose and Presence

01:07:29 ryan exit no music  - 10:24:25, 2.28 PM.mp3

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Keywords

mental health, holistic healing, anxiety, depression, somatic therapy, breathwork, self-discovery, psychedelics, personal growth, wellness, soma, breath, breathing, holotropic, buteyko method, prana, pranayama, psychotherapy, therapy, trauma, PTSI, PTSD, Trauma culture, decentralized, circadian biology, quantum healing, Mitochondriac, nervous system regulation, firefighter, firefighting, First responders, self help, healing within, Psychedelic therapy, MKULTRA, Psychedelics,