It’s National Suicide Prevention Month, and this episode contains mention of suicide and suicidal ideation. An Okay listener shares how classical symphonies have helped her get through many unbearable days. 

If you or someone you know if considering suicide, the National Suicide Crisis Line is always always available at 988.

Find a warmline to speak with someone in your state about suicide free and confidentially, whether or not you’re in crisis. 

Call BlackLine to get help that prioritizes BIPOC in moments of crisis and mistreatment.

Call the Trans Lifeline to get support from trans peers. 

“It’s Going To Be OK” is a daily podcast from Feelings and Co. Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing [email protected].

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“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s helping to simplify employee benefits by making them more personal and easier to understand.

The IGTBO team is Nora McInerny, Jordan Turgeon, Megan Palmer, Claire McInerny and Marcel Malekebu.

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The transcript for this episode can be found here.

Find all our shows at feelingsand.co. Follow the show on Instagram and shop IGTBO merch.

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