In today's episode I interview Holly Leever, a certified Fertility Awareness Method Educator, Licensed Acupuncturist, and Arvigo Abdominal Massage Therapist. We discuss Holly's personal journey with anorexia for over 8 years and how she recovered from hypothalamic amenorrhea and got pregnant with her daughter. Holly now helps women optimize fertility and their reproductive health and is inspired by her passion for healing and helping women reclaim their health.

Episode Highlights:

• Holly's personal journey with anorexia and losing her menstrual cycle for over 8 years
• The importance of nutrition, rest, and stress management in restoring menstrual health
• Holly's experience with fertility awareness charting and how it helped her get her period back
• Navigating pregnancy and postpartum with a history of disordered eating
• Tips for those struggling with eating disorders and hypothalamic amenorrhea who want to conceive

Related Links:

• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/108

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.