From triage to coasting: Join Gervase on this episode of the It's All Me podcast as she opens up about her personal journey through her daughter's diagnosis and the changes they've made to carve out a healthier path for their entire family. Listen in as she discusses quieting her inner teenager during moments of meal planning overwhelm, how granola bars are the devil, and how she and her husband walk the tightrope of healthier food choices while keeping it fun for the kids. Keep listening for additional resources to dig into if you're interested in carving out your own path of nutritional wellness.

Join the Phoenix Session Retreat

• Happening January 27th, 2024 in Charleston, NC, experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women

• https://www.gervasekolmos.com/the-phoenix-sessions-retreat

The Higher Mastermind has arrived:

• Stop burning through life's challenges and initiations and rise. Find more info on this intimate, 3 month season of becoming here:

• https://www.gervasekolmos.com/higher

• Includes access to everything in the Gateway and deep discount for the Phoenix Sessions Retreat in January 🙌

• VIP upgrade for 1:1 coaching with G available

Connect with or Work with Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive

*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

Resources Mentioned:

105: My Light After the Dark Night of the Soul {Personal Story} | Podcast on Spotify

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives: Brogan M.D., Kelly, Loberg, Kristin

𝐿𝒶𝓊𝓇𝒶 (@lauracarmencoaching) • Instagram

LAURA S ALLEN (@lauraallenwellness) • Instagram

Recipe Resources:

Danielle Walker Recipe Books

PlantYou - Plant-based made easy!

Minimalist Baker - Simple Recipes That Make You Feel Good

Dairy/Gluten/Soy/Sugar-Free Recipes - Cookie and Kate

200+ Gluten-Free and Dairy-Free Recipes - Mama Knows Gluten Free

Healthy Recipes - Gluten Free, Sugar Free, Dairy Free - Live Love Nourish