As April is Stress Awareness Month, we bring you this episode to remind you how important it is to take care of yourself and prioritise self-care.

In this episode, we have the incredible Ashna Patel joining us to share her insights on the power of journaling and the importance of reflection in our busy lives. Ashna takes us on a journey through her high-five journal, guiding us through her process of manifestation and goal setting. With her passion for continuous learning, she discusses the importance of mental health and self-care, how to make time for yourself and improve mental health - self-care tips for women included.

We talk about: 

• Effects of too much social media on our mental health
• Content overload and tips to avoid it
• How to create time for yourself
• Practising self-care
• Self-reflection journaling
• Social media content moderation

Don't let content overload drain your energy. Adopt a strategic approach to working on your well-being starting today.

Follow Ashna!

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About Women in Customer Success Podcast:

Women in Customer Success Podcast is the first women-only podcast for Customer Success professionals, where remarkable ladies of Customer Success connect, inspire and champion each other.

Follow:

Women in Customer Success

- Website - womenincs.co

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- Podcast page - womenincs.co/podcast

- Sign Up for PowerUp Tribe - womenincs.co/powerup

Host Marija Skobe-Pilley

- Website - https://www.marijaskobepilley.com/

- LinkedIn - https://www.linkedin.com/in/mspilley/

- Coaching with Marija: http://marijaskobepilley.com/programs

- Get a FREE '9 Habits of Successful CSMs' guide https://www.marijaskobepilley.com/9-habits-freebie