Sign up to save your podcasts
Or
Share #109 - How an app's design can inspire behavior change & (good or bad) habits (Brett Redinger & Ben Grynol)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#109 - How an app's design can inspire behavior change & (good or bad) habits (Brett Redinger & Ben Grynol)
Levels Head of Growth, Ben Grynol, chatted with our Principal Designer, Brett Redinger, about the topics of behavior change, habit formation and how it all relates to an app's entire design.
Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health
(04:09) - Design for building habits
(12:53) - Bring joy into design
(16:05) - Build and hold onto people’s trust
(21:24) - Look at things from the persona’s point of view
(23:55) - Extrinsic and intrinsic triggers
(28:27) - Motivation is hard to hack
(29:57) - Investment is a big part of habits
(34:41) - Guidance not control
(38:21) - Create accountability up front
(42:36) - The reward has to be greater than the cognitive load
Transcripts and Show Notes
View all episodes
By Levels
4.7
231231 ratings
Levels Head of Growth, Ben Grynol, chatted with our Principal Designer, Brett Redinger, about the topics of behavior change, habit formation and how it all relates to an app's entire design.
Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health
(04:09) - Design for building habits
(12:53) - Bring joy into design
(16:05) - Build and hold onto people’s trust
(21:24) - Look at things from the persona’s point of view
(23:55) - Extrinsic and intrinsic triggers
(28:27) - Motivation is hard to hack
(29:57) - Investment is a big part of habits
(34:41) - Guidance not control
(38:21) - Create accountability up front
(42:36) - The reward has to be greater than the cognitive load
Transcripts and Show Notes
More shows like LEVELS – A Whole New Level
View all
Revolution Health Radio
1,591 Listeners
The Human Upgrade with Dave Asprey
7,176 Listeners
FoundMyFitness
5,288 Listeners
High Intensity Health with Mike Mutzel, MS
1,222 Listeners
Well Beyond 40
1,092 Listeners
The Jesse Chappus Show
1,544 Listeners
The Empowering Neurologist Podcast
409 Listeners
The Genius Life
4,868 Listeners
Dhru Purohit Show
3,504 Listeners
The Dr. Hyman Show
9,353 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,210 Listeners
Be Well by Kelly Leveque
1,413 Listeners
The Metabolic Classroom with Dr. Ben Bikman
184 Listeners
The Dr. Gabrielle Lyon Show
1,138 Listeners
The Metabolic Link
101 Listeners