This is a very serious episode – but it’s one that could change your life.

After speaking of thousands of women who want to do more and feel better, I’ve noticed that almost every single one of us has a problem with loving ourselves. I know I was struggling with this even just a year ago, so today, I want to share an exercise you can use to

You Will Hear About:

[1:30] What happens when you only pursue growth because you feel that you’re not good enough

[5:00] Reframing trauma

[10:30] Changing the way you speak to yourself

[11:50] How to practice mirror work

[19:20] Raising your vibration so you can evolve into the best version of yourself

[23:45] What you should tell yourself when you look in the mirror: I am smart. I am more intelligent than I realize. I am a genius with an abundance of creative ideas. I am a magnificent person. I am loveable. I am worth loving.

Resources:

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You Can Heal Your Life by Louise Hay

Watch: “Louise Hay - Evening Meditation”

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