The Balanced Ballerinas Podcast

109. PRACTICAL advice for navigating your period as a dancer!


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So today, I thought we should revisit the topic as a reminder to be positive about our periods and I'm going to offer some very practical suggestions for any woman who needs to wear a leotard and tights during that time of the month...

_________

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet 

Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here:

www.balancedballerinas.com/contact 

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas 

And join the *SECRET* Facebook group here:

https://www.facebook.com/groups/balancedballerinas/ 

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The Balanced Ballerinas PodcastBy Georgia Dostal

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