On today’s podcast, Roger and Kelly share some practical strategies to manage anxiety and worry. Spoiler alert! Stress and anxiety are normal emotions designed to protect you. Accept them and let them rise and fall on their own. 

Center for Integrated Behavioral Health - https://www.centerforibh.com/

Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20

Background Reading:

Evolution of Anxiety 

Therapy for Anxiety 

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