The episode all about home gyms. Having gym equipment at home can help you stick to your strength program (or get your strength training in period). It can be overwhelming figuring out which equipment is essential and which is nice to have. Listen in for our thoughts:

00:25 Kelly’s update: foot issue, lifting and new group run

14:50 JK’s trip with Ava, fat loss update & what’s next with training

31:30 Hybrid training

39:50 Halloween & daylight savings ending

57:35 Home gyms! What JK and Kelly have at home

01:06:44 Home gym essentials & how to prioritize

1:24:10 Listener Q: Half or full rack?

1:28:54 Listener Q: how to balance building out a home gym for a couple with different lifting needs

01:38:14 Finding gym equipment

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Follow Kelly at ⁠⁠@coachingklutz⁠⁠