Our brains are busy. They think something like 60,000 thoughts a day. Journaling has become a daily practice for me that has allowed me to see recurring thoughts I’ve been thinking that haven’t been serving me. Journaling has allowed me to organize my day when I feel overwhelmed, work through a problem when I feel stuck, come to a conclusion about where I want to go, vision cast, goal set, affirm myself…

In todays episode I walk you through what my journaling practice looks like. And I hope you’ll see that the hardest part of journaling is just your thoughts about it. Its actually a super easy thing to do, you just have to be committed (and remain committed) to doing it. And when you do, I think you’ll see that your life blows wide open!