In this episode, we break down nine race-day mistakes smart triathletes avoid. We cover pacing, data, nutrition, transitions, equipment choices, and more

If you want to stop giving away free time and finally race to your potential, this is your race-day playbook.

Timestamp:
00:00 - Introduction
01:30 - The SMARTEST Triathletes Do This
07:50 - Smart Data
20:20 - Nutrition Mistakes
25:20 - Drafting: Okay or Not?
32:45 - Transition Mistakes
38:40 - Flying Mount Worth It?
43:30 - How To Have More Confidence
45:50 - Getting the Race Peak Right
48:20 - Smart Athlete Checklist
51:10 - Gratitude

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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