Today's episode is all about how to eat right on and off trail.  We are joined by thru-hiker and soon-to-be certified holistic nutritionist, Katie "Salty" Gerber, to go way down the rabbit hole about how hikers can improve their on-trail nutrition game.  We also touch upon some of the best sleeping bags and quilts for thru-hiking, learn a bit about the Wind River High Route, and are unexpectedly joined by a homeless person.