In this episode, I explore the subconscious habit of body checking and what it reveals about our self-perception. I encourage you to reflect on two important questions: what are you hoping to see when you check your reflection, and what feelings are you trying to avoid? This isn't just about vanity; it's about understanding the deeper emotions tied to our body image.

📌 WHAT'S IN THIS EPISODE

00:00 Introduction

01:04 1. What Are You Hoping to See?

02:49 2. What Feelings Are You Avoiding?

04:35 Why You Need to Stop Body Checking

06:38 Try This Instead

🔔 FREE COACHING WITH NATALIE

Register Now

⭐️ HOW TO WORK WITH ME

Join the CommunEATy Waitlist

💌 WAKE UP WEDNESDAY NEWSLETTER

Sign up here to receive your free weekly dose of self-discovery and personal growth.

🫶🏻 JOIN MY COMMUNITY

Instagram

Youtube

TikTok

💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.