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11. Two Honest Questions if You Can’t Walk Past a Mirror without Checking Your Reflection
In this episode, I explore the subconscious habit of body checking and what it reveals about our self-perception. I encourage you to reflect on two important questions: what are you hoping to see when you check your reflection, and what feelings are you trying to avoid? This isn't just about vanity; it's about understanding the deeper emotions tied to our body image.
📌 WHAT'S IN THIS EPISODE
00:00 Introduction
01:04 1. What Are You Hoping to See?
02:49 2. What Feelings Are You Avoiding?
04:35 Why You Need to Stop Body Checking
06:38 Try This Instead
⭐️ HOW TO WORK WITH ME
Join the CommunEATy Waitlist
💌 WAKE UP WEDNESDAY NEWSLETTER
Sign up here to receive your free weekly dose of self-discovery and personal growth.
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💁🏻♀️ ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more peacefully and confidently.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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By Natalie Rose
5
33 ratings
In this episode, I explore the subconscious habit of body checking and what it reveals about our self-perception. I encourage you to reflect on two important questions: what are you hoping to see when you check your reflection, and what feelings are you trying to avoid? This isn't just about vanity; it's about understanding the deeper emotions tied to our body image.
📌 WHAT'S IN THIS EPISODE
00:00 Introduction
01:04 1. What Are You Hoping to See?
02:49 2. What Feelings Are You Avoiding?
04:35 Why You Need to Stop Body Checking
06:38 Try This Instead
⭐️ HOW TO WORK WITH ME
Join the CommunEATy Waitlist
💌 WAKE UP WEDNESDAY NEWSLETTER
Sign up here to receive your free weekly dose of self-discovery and personal growth.
🫶🏻 JOIN MY COMMUNITY
Youtube
TikTok
💁🏻♀️ ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more peacefully and confidently.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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