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In this episode, I dive into Muse S Athena—the newest version of the brain-sensing headband. I walk through what’s new, how it compares to Gen 2, what makes it different (hello, brain blood flow tracking!), and why it’s become a daily must-have in my nervous system and brain retraining practice.

🧘🏼‍♀️ Choose Muse — https://choosemuse.com/raelan
Unlock 15% off the Muse EEG Headband by tapping the link ⤴️

The study tested the Muse-S™ brain-sensing headband on 45 patients with long covid over 180 days. Participants used the device daily for 90 days, with another 90 days of follow-up.

Findings:
- improved cognition, sleep, self-efficacy, and quality of life after 90 days
- significant reductions in stress and anxiety, which persisted at 180 days.
- more frequent use of the device was linked to greater reductions in stress and anxiety.

Learn more: https://journals.sagepub.com/doi/pdf/10.1177/21501319251325639

WHAT TO WATCH NEXT:
👉 My first video about Muse: https://youtu.be/Q_-rzJVRLeU
👉 My 90-day journey with Muse: https://youtu.be/vD_JznLOHgM

MORE HELPFUL RESOURCES:
✅ Sign up for my free 5-day brain training email mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining

👩🏻‍🦱 Brain Training 101 for ME/CFS and Long Covid Recovery with Raelan Agle
Lifetime access with a one-time purchase + ongoing support calls every Friday — https://bit.ly/BT101Raelan
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STRUGGLING WITH LONG VIDEOS?
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#recoveryispossible #neuroplasticity #museathena #mecfs #longcovid

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