Amy goes off-script, but staying on-script isn't exactly straightforward either.

Stu wangs on about moving house, and while we haven't won anything we've been near people who have.

Who wants a free race place? Email us and if you amuse us we might give you actual money to enter a race.

We also reaffirm our support for trans runners, and all our LGBT+ friends going about their lives hoping the Daily fucking Mail doesn't turn up and start harassing you.