Live IFS

110: Jo A. revisits


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šŸ”ø Feelings of worthlessness, sadness. I'm trying some new things. Careful not to push past protectors.


šŸ”¹ Part (Location, Fear, Rather be doing, Age, Needs):

  • the teen protector saying don’t go to sad part
  • Ā the sad exile, seems also a teen. Feelings of worthlessness


  • šŸŽ“ What I'd like to do differently:
    I had Derek Scott in my head. 1. ā€œMy client is the childā€ 2. Being the pit bull for it 3. Triple checking, quadruple checking.
    Sometimes I feel rushed w Jo. Sometimes she says "yes" and I don’t double check, I just think ā€œgreat, moving along then!ā€ … I need to get it right.
    I don’t know exactly how much our work helps Jo. But I'm committed to learning, trying new things.
    -----
    šŸ˜€Come chat with us: Discord
    šŸ™PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
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