Breaking decades of drinking habits in midlife isn’t about willpower – it’s about understanding triggers, actions, and rewards, and then reshaping them to work in your favour. 

In this episode, I explore why habits form, why they’re so hard to undo, and how stress plays such a big role in keeping us stuck. 

I share practical steps to help you swap old autopilot behaviours for new actions that actually bring relief and joy, and why progress, not perfection, is the key.

 

0:00 Setting the scene
1:52 Moderating in midlife
3:04 Understanding the habit cycle
7:31 The trouble with stress
8:16 Step 1 - Reduce stress
9:36 Step 2 - Take new actions
12:41 Step 3 - Be prepared
15:22 Will it work every time?

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https://www.lownodrinker.com/4weekreset

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🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/

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