What if the programs aren't working for you? What if the way you see the world is holding you back from feeling calm, in control and fulfillment in life?

We are digging into EMDR, which is a way to understand why we feel the way we feel and to recalibrate the way we think.

• What is EMDR

Other Podcasts on EMDR:

80. What is Trauma and How to Heal with Paul Krauss, MA, LPC

83. The Most Effective Therapy for Healing Trauma with Michael Baldwin and Deborah L. Korn, PsyD

Resource for finding a therapist:

https://www.psychologytoday.com/us

(filter by EMDR and IFS)

Additional Resources:

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Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.