So how do you know if your horse is really engaged? For many riders, we know that it is important, however, we struggle to make it happen consistently. When your horse's core is engaged, it means that energy is able to flow through your horse's body. Through the container that is you and your horse when you are riding. Your horse's core strength will determine how much energy can flow through the channel or container at any given point more...

Have you joined our free community yet? Connect with other like minded equestrians and get some free trainings on mindset, riding and everything in between over at https://www.facebook.com/groups/SFS30DayRiderFitnessChallenge/

And, make sure you're kicking off the new decade the right way by joining us on the free 2020 Equestrian Fitness Challenge. All the details are at https://equestrianfitnesschallenge.com

Happy riding,

Lorna