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0:00 Standard American Diet Family (Before & After) 

1:39 Agenda for Today's Video 

2:49 How He Started & Weight Loss 

3:33 Exercise Routine 

4:33 Ice Cream & Pizza  

5:49 Monday Dinner 

6:41 NO OIL!!!!!!! 

7:49 Tuesday Dinner 

8:37 Wednesday Dinner 

9:09 Thursday Dinner (Here is the video: https://www.youtube.com/watch?v=24yey...)  

9:33 Friday Dinner 

9:50 Weekend Dinner Option #1 

10:05 Weekend Dinner Option #2 (Here is the video for Mexican Stew: https://www.youtube.com/watch?v=r-1le...) 

10:10 Weekend Dinner Options #3 and #4 (Here is the video for Tofu Ginger: https://www.youtube.com/watch?v=BTWcx...) 

10:29 Homemade Pizza 

11:14 Tofu Salad 

12:08 Enjoying This? Like & Subscribe! 

12:20 Lunch 

12:42 Breakfast Menu 

13:29 What did you USED to eat for breakfast when you were obese? 

13:55 What did you USED to eat for dinner when you were obese? 

14:48 The Big Change: Weight Loss 

15:28 Good Habits & Bad Habits 

15:40 Social Reaction from Friends & Family 

17:00 Cholesterol  

17:14 Where do you get your protein? 

17:33 Tim's Life Advice 

17:44 How to Work With Me!