Have you ever been on the receiving end of a question that didn’t feel like a genuine invitation but more like a setup? In this week’s episode, we explore the subtle difference between open-hearted curiosity and covert control in our conversations.

First, we hear from Tarjia, who’s navigating interactions that leave her feeling dismissed, startled, or unsure what to say, especially when comments come cloaked in snark or when her mother’s questions feel like emotional landmines. Together, we explore how to recognize the moment you’re no longer in a shared reality and how to gently reclaim your footing without collapsing into silence or defensiveness.

Then, Selina joins with a tender dilemma: how to stay relational with a close friend whose intensity sometimes overwhelms her nervous system. She’s not trying to criticize or abandon, but she’s also trying not to lie. We unpack the inner tangle of judgment, empathy, and responsibility that arises when one person’s vulnerability feels like another’s emotional burden.

This episode is for anyone who’s ever frozen mid-conversation, questioned their own reactions, or struggled to say the true thing kindly. Listen to the end for concrete language to use when you feel trapped by tone, startled by a request, or unsure how to hold your own internal reactions with grace.

Show Notes:

•The hidden agenda behind “loaded questions” and how to name it gently.

•Why your mind goes blank when someone says something “smart-ass” in a certain tone and how to recover mid-moment.

•How to spot the difference between performance and presence in a conversation.

•One phrase you can use when someone projects their feelings onto you and expects agreement.

•How to stay kind and honest when you’re afraid the truth might hurt someone you care about.

If you're looking for a high caliber small group where you can deepen your practice and really live into the principles of compassion, non-violence and relational presence, apply for The Mentorship Circle, which will begin November 2nd. It will be three hours every month of advanced teaching, deep discussion, and practical integration. Learn more here.

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