I am joined today by Aundi Kolber, the author of Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode — and into a Life of Connection and Joy. We discuss the importance of paying attention to what is happening inside your body, as well as having a posture of compassion and curiosity toward your internal experience. We often respond to our life experiences by “trying harder.” Aundi invites us into the very counter-cultural practice of trying softer.  <a href= "https://my.libsyn.com/show/view/id/118541">Support the podcast</a>

I am joined today by Aundi Kolber, the author of Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode — and into a Life of Connection and Joy. We discuss the importance of paying attention to what is happening inside your body, as well as having a posture of compassion and curiosity toward your internal experience. We often respond to our life experiences by “trying harder.” Aundi invites us into the very counter-cultural practice of trying softer. Support the podcast

I am joined today by Aundi Kolber, the author of Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode — and into a Life of Connection and Joy. We discuss the importance of paying attention to what is happening inside your body, as well as having a posture of compassion and curiosity toward your internal experience. We often respond to our life experiences by “trying harder.” Aundi invites us into the very counter-cultural practice of trying softer.&nbsp; <a href="https://my.libsyn.com/show/view/id/118541" rel="noopener noreferrer">Support the podcast</a>

112 The Power of Compassion and Curiosity Toward Ourselves with Aundi Kolber

The Place We Find Ourselves podcast features private practice therapist Adam Young (LCSW, MDiv) and interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology. Listen in as Adam unpacks how trauma and abuse impact the heart and mind, as well as how to navigate the path toward healing, wholeness, and restoration. Interview episodes give you a sacred glimpse into the real-life stories of guests who have engaged their own experiences of trauma and abuse. Drawing from the work of neuroscientists such as Allan Schore, Dan Siegel, and Bessel van der Kolk, as well as psychologist Dan Allender, this podcast will equip and inspire you to engage your own stories of harm in deep, transformative ways.

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112 The Power of Compassion and Curiosity Toward Ourselves with Aundi Kolber

112 The Power of Compassion and Curiosity Toward Ourselves with Aundi Kolber

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