If you’ve ever cried over the scale or felt like giving up because nothing seems to work anymore—this episode is for you.

I’m sharing 5 practical steps to stay motivated in menopause, even when your results don’t show up right away.

These are the exact mindset tools I’ve used to stay consistent (and coach my clients through) during the toughest seasons—when hormones are changing, belly fat won’t budge, and frustration is at an all-time high.

You’ll walk away with a renewed mind, hope in your heart, and real-life strategies to keep going—even when the scale isn’t cooperating—let’s get into it.

 

Join me for a 3-Day BEAT THE BELLY FAT WORKSHOP, May 12-14, 2025!

Save your Spot>> https://www.getyourtrimon.com/workshop

 

Some links are affiliate, if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

 

SHOW NOTES

→ https://www.getyourtrimon.com/blog/113

 

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

 

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

 

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

 

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

 

🥰 CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

 

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

 

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👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

 

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

 

🙌🏽  START YOUR MIDLIFE AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

 

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NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/