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Ask the Coaches Podcast! We are answering your questions about training today. Before we kick things off with the discussions to following questions, we will chat about national and worldwide running stats. What percentage of the USA runs road races? What is the most popular race distance? & what are the average race times for 5k-marathon? Remembering to keep into perspective that you can do hard things!

What weekly mileage do I need to run X time in a marathon?

When should I eat and drink during a run? What runs?

Why do I get a headache hours after a long run day?

What is the difference between tempo, threshold, & steady states?