👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching

🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan

👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies

📲  Subscribe: https://tinyurl.com/emmiesubscribe

0:00 Introduction 

0:23 How the Keto Diet Works 

1:15 Why The Keto Diet Doesn't Work 

2:52 It's Not Fat Loss... 

4:11 The Keto Binge 

4:36 Overshoot Weight 

5:24 Keto Weight Loss & Gain Timeline 

5:52 Carbs Don't Make You Fat! 

6:17 Like & Subscribe 

6:23 Constipation 

6:43 How to Lose Weight 

7:40 Free One Day Meal Plan