What Is ISTA SSSex Level 1 Retreat? (00:00)

The Intensity of Emotional Processing.  (07:25)

The Importance of Slowing Down. (13:38)

Elle’s Reasons for Going to ISTA. (21:07)

Masculine and Feminine. (27:00) 

No Expectation of Tantra and Sexuality as a Sacred Experience. (28:55)

People Pleasing vs Listening to Your Body's Signals. (33:44)

Shadow Work: Elle’s Revelations Around Social Anxiety. (37:00)

Triggers as Gifts: Feminine Connection. (40:08)

How Elle will take her takeaways into her relationship with Her Partner Going Forward. (48:47)

Embodied Practices: Dancing into Femininity. (52:03)

Working through Feeling Disconnected at a Play Party. (55:00)

Tantric Latihan. (1:00:54)

Final nugget. (1:17:46)

50 Shades of Gold:  

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