👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching

🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan

👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies

📲  Subscribe: https://tinyurl.com/emmiesubscribe

0:00 Introduction 

0:37 Who Am I? 

0:50 What is Metabolism?  

1:43 Basal Metabolic Rate 

2:31 Your Weight 

2:57 Lean Muscle Mass 

3:50 Height 

4:33 Age 

5:08 Menstrual Cycle & PMS 

5:37 Sex: Men vs. Women 

6:04 Thermic Effect of Food 

7:14 How to Burn 72,000 Extra Calories 

8:38 NEAT: Non-Exercise Activity Thermogenesis 

9:20 How to Increase your NEAT 

10:05 Exercise 

11:10 Does Eating Small Frequent Meals Boost Metabolism? 

12:47 Do Lemon Water & Apple Cider Vinegar Speed Up Metabolism? 

12:53 Does Eating at Night Slow Down Your Metabolism?