The Jay Alderton Podcast

#114 - Jays 39 Life Lessons at 39

Listen Later

I today’s episode, I’m excited to share 39 important lessons I’ve learned over my 39 years. We’ll dive into tips on how to be happier, grow personally, keep up good relationships, and find success.

What You’ll Learn:

  • Living in the Moment: I’ll talk about why it’s great to enjoy what’s happening right now and not always worry about what’s next.
  • Valuing People: How important it is to care for the relationships in your life because they really make a difference.
  • Always Growing: I encourage everyone to keep learning and growing every day. It never stops!
  • Setting High Goals: Why it’s good to aim high and keep pushing yourself.
  • Making a Difference: I’ll share why it’s important to leave a positive mark on the people around you.
  • Handling Social Media: We’ll discuss how to use social media wisely so it doesn’t take over your life or make you unhappy.
  • Being Real: I’ll talk about the importance of being yourself, especially for your family and kids.
  • Taking Care of Your Health: How looking after your health is one of the best things you can do for yourself.
  • Asking for Help: It’s okay to ask for help when you need it, and I’ll tell you why that’s a strong thing to do.
  • Working Hard: How facing challenges and working hard can really help you grow.
  • Enjoying the Ride: Lastly, I remind you to have fun with what you’re doing and not just focus on the end goal.
    • ...more
    View all episodesView all episodes
    Download on the App Store
    The Jay Alderton PodcastBy Jay Alderton
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    23 ratings

    More shows like The Jay Alderton Podcast

    View all
    Bedros Keuilian Podcast Show by Bedros Keuilian

    Bedros Keuilian Podcast Show

    2,287 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,494 Listeners

    ESGfitness by Emma Storey-Gordon

    ESGfitness

    34 Listeners

    Anything Goes with James English by Anything Goes with James English

    Anything Goes with James English

    281 Listeners

    The Problem With... by James Smith

    The Problem With...

    931 Listeners

    Sh**ged Married Annoyed by Chris & Rosie Ramsey

    Sh**ged Married Annoyed

    1,208 Listeners

    The EC method by Emma & Chloe

    The EC method

    19 Listeners

    Parenting Hell with Rob Beckett and Josh Widdicombe by Keep It Light Media / Spotify Studios

    Parenting Hell with Rob Beckett and Josh Widdicombe

    961 Listeners

    Wolf & Owl with Romesh Ranganathan and Tom Davis by Mighty Ranga / Keep It Light Media

    Wolf & Owl with Romesh Ranganathan and Tom Davis

    237 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,154 Listeners

    First Things THRST by Mike Thurston

    First Things THRST

    92 Listeners

    The Therapy Crouch by Tall or Nothing

    The Therapy Crouch

    193 Listeners

    Without Limits Podcast by Ollie Marchon

    Without Limits Podcast

    5 Listeners

    The Body and The Beast by Jay Alderton and Dan Meredith

    The Body and The Beast

    4 Listeners

    The Romesh Ranganathan Show by Ranga Bee / Listen

    The Romesh Ranganathan Show

    79 Listeners