Over the past two months I have spoken at 4 different events on Courage and Resilience and today I want to share my takeaways from those events and my ideas on how you build resilience through courageous action.
Resilience - The power to back yourself, stay true to your vision and continue to get back up when you’ve been knocked down.
COURAGEOUS ACTION

1. Expressing yourself fully.

• Asking for what you want
• Speaking your truth
• Saying NO when you want to say No
• Giving your opinion
• Standing up for what you believe in

2. Dealing with rejection and Judgement

• How you take on other peoples opinions/judgments of you
• Taking on feedback, judgements and dealing with rejection
• Standing true to your vision no matter the backlash or repercussions
• Walking away from something that’s not healthy

3.Pushing yourself outside your comfort zone

• Take risks
• Doing hard things Overcoming adversity build’s your resilience
• Being ok being a beginner
• Learning new skills
• Putting yourself in new situations or circles

4.Self commitments

• Showing up for yourself
• Doing what you say you’re going to do – Honouring your word
• Taking action toward your goals
• Do you have self-trust? Self-integrity?

5.Vulnerability

• Sharing vulnerably
• Connecting requires vulnerability
• Being vulnerable in relationships

6.Knowing who you are

• Who are you?
• What do you value?
• What do you want?
• What’s your WHY? What’s your Purpose
• Do you value what you have to offer the world?
• Knowing what drives you
• Knowing what your fears are

7. Learning to pivot not quit

• Get comfortable with failure
• Be flexible – the goal doesn’t change, but the path or choice of action will change
• Ask better questions
• Focusing on the solution
• I can figure things out

Check out the 4 week Elevate Intensive - https://christinecorcoran.com.au/elevate/