<p>We hear things all the time from our environment, words that people say. We can choose to allow them to impact us or not. In this episode, Jen shares one of her life lessons on how words and behaviours impact health and what you can choose to do to change that.</p>

We hear things all the time from our environment, words that people say. We can choose to allow them to impact us or not. In this episode, Jen shares one of her life lessons on how words and behaviours impact health and what you can choose to do to change that.

114. The Pain Loop

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. 

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Health & Fitness

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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114. The Pain Loop

114. The Pain Loop

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