Rin is there to help Ziva with the best cereal selection to keep everyone happy at breakfast and bedtime.

Want to learn more history while reducing your stress?  If so, then try the new podcast, Calm History Enjoy curious stories and trivia from history, narrated in a calm voice to help you to relax. Calm History can help you to fall asleep at night, or unwind at any time of the day. Just search your podcast player for Calm History, or use this link https://www.silkpodcasts.com/

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New art for the show by Emily Tat - https://emilytatdesigns.com/

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Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES

Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help

Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare

Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life.

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Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep.

Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you…