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0:00 Introduction & Agenda

1:05 Meet Dr. McDougall

3:00 Going Against the Grain

6:50 Overt Fats for Women

13:06 Pregnancy Diet

14:59 Puberty

17:32 Different Desires for Different Ages

18:29 Pregnancy

19:49 Best Diet for Fertility

21:35 Best Diet of Athletes

23:22 Can Kids Eat A Starch Solution Diet?

24:22 Acne

24:45 Best Diet for Children

26:18 Human History

27:49 Breastfeeding & Postpartum

30:52 Menopause & Post Menopause

33:47 Dr. McDougall's Cat

35:15 Modern Food Poisons

35:33 Exercise Recommendation

37:18 Dr. McDougall's Hard Work & Accomplishments

40:11 Glycemic Index

43:52 Top Tips for Weight Loss

44:48 Eating at Restaurants with Oil

46:20 12-Day McDougall Program

46:45 In Closing...