The Jay Alderton Podcast

#115 - Healing Your Trauma With Natalie Russell

Listen Later

In this empowering episode of Mindset with Muscle, I sit down with Natalie Russell to delve into her transformative journey through healing from trauma and navigating toxic relationships.

We discuss the profound impacts of early childhood trauma, the power of self-awareness, and the importance of self-compassion in the healing process.

Knowledge Bombs:

  • The significance of owning your story and taking responsibility for your healing.
  • How trauma can affect the mind-body connection and manifest physically.
  • Strategies for developing self-esteem and self-love.
  • The importance of vulnerability and self-awareness in personal growth.
  • Insights into building and maintaining healthy relationships.
  • Natalie’s personal experiences from reality TV to her future aspirations in writing and hosting retreats.


    • To follow Natalie on Instagram, Click Here

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Jay Alderton PodcastBy Jay Alderton
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    23 ratings

    More shows like The Jay Alderton Podcast

    View all
    Bedros Keuilian Podcast Show by Bedros Keuilian

    Bedros Keuilian Podcast Show

    2,302 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,859 Listeners

    ESGfitness by Emma Storey-Gordon

    ESGfitness

    35 Listeners

    Anything Goes with James English by Anything Goes with James English

    Anything Goes with James English

    320 Listeners

    The Problem With... by James Smith

    The Problem With...

    934 Listeners

    Sh**ged Married Annoyed by Chris & Rosie Ramsey

    Sh**ged Married Annoyed

    1,215 Listeners

    The EC method by Emma & Chloe

    The EC method

    21 Listeners

    Parenting Hell with Rob Beckett and Josh Widdicombe by Keep It Light Media / Spotify Studios

    Parenting Hell with Rob Beckett and Josh Widdicombe

    972 Listeners

    Wolf & Owl with Romesh Ranganathan and Tom Davis by Ranga Bee & Platform Media

    Wolf & Owl with Romesh Ranganathan and Tom Davis

    229 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,295 Listeners

    First Things THRST by Mike Thurston

    First Things THRST

    99 Listeners

    The Therapy Crouch by Tall or Nothing

    The Therapy Crouch

    225 Listeners

    Without Limits Podcast by Ollie Marchon

    Without Limits Podcast

    4 Listeners

    The Body and The Beast by Jay Alderton and Dan Meredith

    The Body and The Beast

    5 Listeners

    The Romesh Ranganathan Show by Ranga Bee & Platform Media

    The Romesh Ranganathan Show

    245 Listeners