The Jay Alderton Podcast

#115 - Healing Your Trauma With Natalie Russell

Listen Later

In this empowering episode of Mindset with Muscle, I sit down with Natalie Russell to delve into her transformative journey through healing from trauma and navigating toxic relationships.

We discuss the profound impacts of early childhood trauma, the power of self-awareness, and the importance of self-compassion in the healing process.

Knowledge Bombs:

  • The significance of owning your story and taking responsibility for your healing.
  • How trauma can affect the mind-body connection and manifest physically.
  • Strategies for developing self-esteem and self-love.
  • The importance of vulnerability and self-awareness in personal growth.
  • Insights into building and maintaining healthy relationships.
  • Natalie’s personal experiences from reality TV to her future aspirations in writing and hosting retreats.


    • To follow Natalie on Instagram, Click Here

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Jay Alderton PodcastBy Jay Alderton
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    23 ratings

    More shows like The Jay Alderton Podcast

    View all
    The School of Greatness by Lewis Howes

    The School of Greatness

    21,076 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    6,425 Listeners

    Modern Wisdom by Chris Williamson

    Modern Wisdom

    3,642 Listeners

    ESGfitness by Emma Storey-Gordon

    ESGfitness

    33 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    26,397 Listeners

    The High Performance Podcast by High Performance

    The High Performance Podcast

    690 Listeners

    The EC method by Emma & Chloe

    The EC method

    21 Listeners

    Simon Squibb by Simon Squibb

    Simon Squibb

    11 Listeners

    Stompcast by Dr Alex George

    Stompcast

    37 Listeners

    The Body and The Beast by Jay Alderton and Dan Meredith

    The Body and The Beast

    4 Listeners

    First Things THRST by Mike Thurston

    First Things THRST

    85 Listeners

    Begin Again with Davina McCall by Begin Again

    Begin Again with Davina McCall

    423 Listeners

    The Energy Equation by High Performance

    The Energy Equation

    3 Listeners

    The HigherUp Podcast by Michael Smoak

    The HigherUp Podcast

    54 Listeners