The Jay Alderton Podcast

#115 - Healing Your Trauma With Natalie Russell

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In this empowering episode of Mindset with Muscle, I sit down with Natalie Russell to delve into her transformative journey through healing from trauma and navigating toxic relationships.

We discuss the profound impacts of early childhood trauma, the power of self-awareness, and the importance of self-compassion in the healing process.

Knowledge Bombs:

  • The significance of owning your story and taking responsibility for your healing.
  • How trauma can affect the mind-body connection and manifest physically.
  • Strategies for developing self-esteem and self-love.
  • The importance of vulnerability and self-awareness in personal growth.
  • Insights into building and maintaining healthy relationships.
  • Natalie’s personal experiences from reality TV to her future aspirations in writing and hosting retreats.


    • To follow Natalie on Instagram, Click Here

    ...more
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    The Jay Alderton PodcastBy Jay Alderton
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