In this week’s episode Eoin chats with Thomas Lennon (@type1lifting).

Thomas is a Type 1 Diabetic living in Atlanta, USA, and was diagnosed completely unexpectedly with T1D at the age of 35. He had to adapt to this new way of living very quickly as he had just become a new father too.

Since his diagnosis, Thomas has become a fantastic advocate for Type 1 Diabetes. He is a personal trainer, the host of The Type 1 Lifting Podcast, the creator of the @type1lifting social content, and the owner of his own Type 1 Lifting clothing brand - which gives a % of their proceeds to help the Children’s Diabetes Foundation.

It’s very clear that Thomas has a solid grasp of his Diabetes, and throughout this episode he offers some exceptional advice for Diabetics of all ages, parents and families out there in relation to health, fitness, DIabetes management, and how to show up for yourself daily.

Thomas’ Podcast:

Apple: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Spotify: https://open.spotify.com/episode/5k2U3ShKq9roF5ai9ywAwK?si=4ABVBWH6RI-_0PwfpRY6SQ

Type 1 Lifting website / clothing brand:

https://type1lifting.com/

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

[email protected]

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.