Ever wonder if the changes you are making are helping you work towards period recovery? In today's episode we are talking about signs and symptoms that may help you track your progress in your period recovery journey! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition